Mindful Eating: How to Build a Healthier Relationship With Food
Food is more than fuel—it is an experience that connects body, mind, and spirit. Yet, in today’s fast-paced world, many people eat on autopilot, distracted by screens, stress, or schedules. This disconnect often leads to overeating, unhealthy choices, and guilt. Mindful eating offers a way to slow down, reconnect with food, and cultivate a healthier … Ler mais